
A User's Guide to Healthy Knees
Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...
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Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Stretch |
Equipment Used: | Dowel |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Stretch |
Equipment Used: | Hand Weight |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |
Exercise Details | |
Body Region: | Shoulder |
Specific Area: | Shoulder |
Exercise Type: | Strengthening |
Equipment Used: | Therapy Band |